Do you know when do you need a full body checkup and, if you are required to do the checkup. It is important to do an annual health so that you will be aware of your own health by making self-examinations on a monthly routine and, also to understand your own body and recognise symptoms of potential health issues.
WHAT IS A FULL-BODY CHECKUP?
A full-body checkup is a preventive health screening that evaluates your overall health. It identifies potential issues early, allowing timely intervention to prevent serious diseases. These checkups typically include physical examinations, blood and urine tests, imaging studies, and more.
A comprehensive health screening, can be beneficial depending on your age, lifestyle, medical history, and any existing health concerns. Read further and get to know if you need one.
ROUTINE PREVENTIVE CARE [ONCE A YEAR]
For an adults, annual or biennial health checkups are recommended to monitor overall health. It helps to detect early signs of diseases like diabetes, hypertension, or heart conditions
1. AGE-RELATED CHECKUPS
20s-30s: Once every 2-3 years if you’re healthy and don’t have symptoms.
40s-50s: Once a year as the risk of chronic diseases (heart issues, diabetes) increases.
60s and Above: Annual screenings are vital to catch age-related health issues.
2. FAMILY HISTORY
Regular screenings are crucial to detect early risks, If there are chronic conditions like heart disease, diabetes, or cancer run in your family
3. CHRONIC CONDITIONS
People with diabetes, hypertension, or heart disease should undergo frequent screenings
4. UNHEALTHY LIFESTYLE
Sedentary lifestyle, smokers, heavy drinkers, high stress, or poor diet can increase the risk of lifestyle diseases, warranting regular health monitoring.
5. PERSISTENT SYMPTOMS
If you’re experiencing unexplained symptoms like fatigue, weight loss, or persistent pain, a full-body checkup can help diagnose the cause.
6. POST-COVID OR SERIOUS ILLNESS
A full checkup can help assess lingering effects of severe infections or chronic conditions.
BENEFITS OF A REGULAR FULL-BODY CHECKUPS
Let’s check the benefits of a regular Full-Body Checkups
1. Early Detection: Identifies potential health problems before they become severe.
2. Chronic Disease Management: Helps in managing ongoing conditions effectively.
3. Baseline Health Data: Helps track changes over time, providing a clear picture of your health.
4. Cost – Effective: Prevents major illnesses, reducing long-term healthcare costs.
5. Peace of Mind: Offers reassurance if you’re healthy or a clear plan of action if something is detected.
If you would like help on deciding on specific tests or guidance or on how to plan your checkup, it is recommended for you to learn more about Ewacare Malaysia’s full-body checkup
GET TO KNOW FEW THINGS BEFORE YOUR CHECK UP
1. Fasting: Most blood tests require fasting for 8-12 hours.
2. Hydration: Drink plenty of water before your tests
3. Avoid Alcohol and Smoking: Refrain these for at least 24 hours before the checkup.
4. Medication: Consult your doctor about medications to continue or pause before the tests.
5. Comfortable Clothing: Wear loose, easy-to-remove clothing for physical exams or imaging tests.
TIPS FOR MAXIMIZING YOUR CHECKUP
1. Be honest about your medical history and lifestyle.
2. Prepare a list of symptoms, concerns, or questions beforehand.
3. Follow through on recommended lifestyle changes or medications post-checkup.
Remember, regular health screenings are essential for early detection and prevention of potential health issues.
