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Cellulite – 6 Proven Ways To Get Rid According To Research |Cellulite, also known as cottage-cheese skin and orange-peel skin, is due to its appearance of lumped and dimpled skin. This usually appears in the thighs, arms, lower abdomen, and buttocks. According to endo pharmaceuticals, cellulite’s primary cause is the thickening of connective tissues under the skin and fat protrusion.

CELLULITE

While the exact cause is still unknown, some factors are linked to the development of cellulite. These factors include hormones, age, genes, diet, and lifestyle. Also, because of the hormonal factor related to cellulite, women are more common to have cellulite than men.

Six proven ways to get rid of cellulite according to research

Cellulite has no medical adverse health correlation and thus relies on cosmetic treatment. The American Academy of Dermatology, however, identified treatments with proven results. They also reviewed other treatments, including cream and lotion, as to their effect on cellulite. However, only six ways were shown to yield the best results.

credit picture: https://aestheticsjournal.com/

Acoustic wave therapy

This uses a hand-held device that transmits sound waves to activate fat cell membranes to become more permeable. This treatment also increases lymphatic drainage and blood flow. Studies showed that this therapy reduces the appearance of cellulite after several treatment sessions.

Laser Therapy

This minimally invasive therapy uses laser fibers to break up tough bands beneath the skin. Also, this treatment helps thicken the skin to avoid cellulite formation in thin skin. Results can last from 6 months to more than a year.

Subcision

This procedure involves the insertion of needles beneath the skin to break up tough bands that cause cellulite. The breakage of the fibrous bands releases tension and allows the subcutaneous fats to redistribute evenly for a smooth surface. According to the research participants, 99% were satisfied with the results lasting 2 years or more.

Vacuum-assisted precise tissue release

This procedure uses a device with small blades to cut the tough bands. Then with vacuum or suction, the tissues are pulled to fill-out into the areas with dimpling. Patients reported that the treatment was effective for up to 3 years.

Weight management

Cellulite is not a weight issue, however extra weight contributes to more visible cellulite. Thus, a healthy weight reduces the visibility of orange-peel skin. Loose skin after losing weight can also make cellulite more noticeable because of loose skin. So it’s vital to have a toned body as well.

Exercise

With exercise, muscle replaces fats. The skin becomes smooth and firm and will make less visible.

How long does it take to see results

There is no one correct answer as to the timeline in seeing results. Like all other skin conditions treated by dermatologists, each condition resolves to depend on the severity and type of treatment opted by the patient.

Based on the treatments reviewed by the American Academy of Dermatology, patients have benefited from the procedure from 1 to 3 years. The bottom line, prevention is better than cure.One powerful tip to prevent cellulite

Stay fit and healthy

Treatment for cellulite can hurt your budget. And while some factors like genes and age are beyond our control, we can still prevent cellulite appearance. Staying fit and healthy is one powerful way to have healthy skin, build muscle, and to avoid fat deposits.

Choosing to be healthy has more benefits than just preventing cellulite. Being healthy is the fuel to become whoever we want to be, just like Jene See, author of MummyJene.com.  A working mom who embraces health, beauty, and wellness.

Her dedication to providing useful tips for women paved the way for stay-at-home working moms when her website as the top 40 Malaysia Lifestyle blog and in the women’s daily magazine.

One of her articles talking about her reviews on Aulora Pants, where it can improve your body blood circulation. By improving blood and lymphatic circulation, regular anti-cellulite massage helps treat cellulite without the need to diet or exercise.